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Stress is a frequent companion in our modern lives, and our response to stressful events impacts our health in a myriad of ways. While we know we can’t control stressful
With anxiety and depression on the rise, many people are seeking natural ways to help them feel more calm, happy, and at ease. While lifestyle factors like exercise, balanced nutrition,
What is Saffron? Saffron (Crocus sativus) is the world’s most expensive spice and now is becoming the most highly valued herbal approach to boosting mood, promoting a relaxed and focused mind,
4 Different Types of Magnesium 1. Magnesium Glycinate I will start off with what is perhaps my favorite form of magnesium: magnesium glycinate. This means that magnesium is combined with the amino
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